We all experience challenging times in our lives and support to help us manage these difficulties can come in many different forms.
1:1 weekly counselling sessions over a short period can be highly effective. On occasion, depending on the issue, even a single session can be beneficial.
Other times, longer-term psychotherapy may be the best approach. We are all unique and therefore have different requirements from counselling and/or psychotherapy.
Please contact me for an informal chat if you would like more information or to arrange an appointment.