wellbeing workshops for businesses

Delivered at your premises



Crofton Studios,

(near Thursby, Carlisle)



counselling & psychotherapy for businesses


Providing 1:1 counselling for local businesses through direct referral and occupational health providers.


Available at

Crofton Studios (near Thursby, Carlisle)

 Bourne House (Carlisle)

What People Say

T. Gale (Penrith)

The time to be able to focus on genuine relaxation was hugely beneficial.  I have taken away a lot of the techniques Sally shared and found them easy to use in day to day life.  Thank you Sally.

Julia (Penrith)

The  mindfulness body scan helped me re-evaluate my perception of the chronic pain from which I suffer.   The meditation session left me with a feeling of deep peace and mental clarity.  Walking by the lake provided time and space to assimilate the morning's sessions and return refreshed and grounded.  I felt cosseted and cared for.

Sheila Dowton (Penrith)

A very enjoyable and relaxing experience.  Sally made us all feel welcome and comfortable.  Most importantly, I came away with some really useful tools that I have already been able to use and share with my family.  Thank you!

Jane Hodgkinson (Penrith)

The tranquil location of Crofton is ideal for spending time away from the busyness of everyday life.  Sally's warmth and enthusiasm for all she shares creates and atmosphere conducive to learning and participation . The calm interior of the studio with supremely comfortable floor mats, cosy blankets and thoughtfully provided slippers combine to produce a nurturing space for exploring and experiencing holistic wellbeing.

A. Gale (Penrith)

Thank you so much Sally.  Attending your workshop has given me the tools to learn to self-nurture and recognise the value and pleasure of relaxation.  Such a wonderful way to spend a morning.