What People Say
The time to be able to focus on genuine relaxation was hugely beneficial. I have taken away a lot of the techniques Sally shared and found them easy to use in day to day life. Thank you Sally.
The mindfulness body scan helped me re-evaluate my perception of the chronic pain from which I suffer. The meditation session left me with a feeling of deep peace and mental clarity.
A very enjoyable and relaxing experience. Sally made us all feel welcome and comfortable. Most importantly, I came away with some really useful tools that I have already been able to use and share with my family. Thank you!
Sally's warmth and enthusiasm for all she shares creates and atmosphere conducive to learning and participation . T
Thank you so much Sally. Attending your workshop has given me the tools to learn to self-nurture and recognise the value and pleasure of relaxation. Such a wonderful way to spend a morning.